Prep Time: 10 minutes

Servings:1

Ingredients: Powerhouse Pumpkin Protein Parfait Recipe

For the Pumpkin Protein Yogurt

• ¾ cup yogurt of choice
• 1 scoop Ascent Vanilla Bean Whey Protein
• 2 tablespoons pumpkin puree
• ¼ teaspoon ground cinnamon
• ⅛ teaspoon ground cloves
• ⅛ teaspoon ground nutmeg

For Layering

• ½ cup diced apples or pears
• ⅓ cup granola
• 2 tablespoons dried cranberries
• Honey, for finishing

Directions: Powerhouse Pumpkin Protein Parfait Recipe

• To a small bowl add yogurt, Ascent Vanilla Bean Whey Protein, pumpkin puree, cinnamon, cloves, and nutmeg.
• Whisk until thoroughly combined.
• To a 12 ounce jar or bowl, add some pumpkin protein yogurt, followed by the diced apples or pears, granola, and dried cranberries.
• Repeat layering process.
• (Alternatively, you can forgo the layering process and just finish the pumpkin protein yogurt with the toppings).
• Finish with a drizzle of honey and serve.