Whether you're getting ready to watch a football game, or just need a quick snack to keep you fueled, these protein dip recipes are the perfect way to add protein into your daily diet. Made with Ascent's Unflavored Protein Powder, each protein dip recipe provides an extra boost of protein. Enjoy any of these dips with your choice of vegetables or chips! 

PROTEIN HUMMUS

Mix in a blender or food processor:
1 can chick peas drained
1/4 cup water
1/4 cup olive oil
1 scoop Ascent Unflavored Protein Powder
1 tbs minced garlic
Paprika and pepper flakes to taste

AVOCADO RANCH PROTEIN DIP

Mix together in a blender or food processor:
1 avocado
Half of a packet of ranch dip mix
1/4 cup water
1 scoop Ascent Unflavored Protein Powder
1/4 cup low fat mayo or non-fat greek yogurt
1 tbs lemon juice

Protein Bean DIP

Mix together in a blender or food processor:
1 can black beans drained
1/4 cup water
1 scoop Ascent Unflavored Protein Powder
1-2 tbs taco seasoning
1 tsp garlic salt
1 tbs lime juice

Peanut Butter Protein Dip

Whip together with a fork:
2 tbs peanut butter
5 tbs skim milk or milk alternative
1 scoop Ascent Unflavored Protein Powder
Cinnamon to taste